Using Saliva as Lubricant: Benefits and Risks

Using Saliva as Lubricant: Pros, Cons & Alternatives – A Comprehensive Guide

As humans, our bodies are capable of producing a wide range of natural lubricants. One such lubricant is saliva, which is commonly used as a sexual lubricant during intercourse. While it may seem like a convenient and accessible option, using saliva as a lubricant comes with both benefits and risks. In this article, we’ll explore the pros and cons of using saliva as a lubricant, as well as some alternative options.

Benefits of Saliva as Lubricant:

Easy access: Saliva is readily available and doesn’t require any additional preparation. Unlike other lubricants that need to be purchased or kept handy, saliva is always within reach.

Natural composition: Saliva is a natural bodily fluid that is free from any synthetic chemicals or preservatives. This makes it a safer option for those who are prone to allergies or have sensitive skin.

Cost-effective: Since saliva is readily available and free of cost, it can be a cost-effective alternative to other lubricants that can be expensive.

Risks of Saliva as Lubricant:

Drying effect: While saliva may seem like a convenient option, it can actually have a drying effect on the skin. This can be especially problematic for those who suffer from vaginal dryness or other medical conditions that cause dryness.

Risk of infection: Saliva contains bacteria and viruses that can cause infections. During intercourse, these microorganisms can be transferred to the genitals, increasing the risk of infections like thrush or bacterial vaginosis.

pH imbalance: The pH level of saliva is different from that of the vagina. Using saliva as a lubricant can disrupt the natural pH balance of the vagina, leading to irritation or other complications.

Alternative Options:

Water-based lubricants: Water-based lubricants are widely available and are a safe and effective option for those who are prone to allergies or have sensitive skin. They are also easy to clean up and won’t stain.

Silicone-based lubricants: Silicone-based lubricants are longer-lasting than water-based ones and provide a smoother experience. They are also safe for use with condoms.

Oil-based lubricants: Oil-based lubricants like coconut oil or almond oil are a natural alternative to synthetic lubricants. They are safe for use with condoms but may not be compatible with some sex toys.


While saliva may seem like a convenient option for lubrication during intercourse, it comes with its own set of risks. If you choose to use saliva as a lubricant, it’s important to be aware of the potential risks and take necessary precautions. Alternatively, there are a variety of safe and effective lubricants available in the market that can provide a better and more enjoyable experience. Ultimately, the choice of lubricant is a personal one and should be based on individual preferences and needs.

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